What to bring
Comfortable layers, a water bottle, and flat shoes. We supply mats and props. Please skip heavy fragrances out of respect for shared air.
Preparation guides
Handy notes before your first visit or hybrid kickoff. They keep expectations realistic and your bag light.
Pacing your first fortnight
Attend no more than three guided blocks in the opening week. Use off-days for short solo practices from your welcome pack.
Studio etiquette
Arrive five minutes early, silence your mobile, and let your guide know if you need to pause. Leaving early is always fine.
Seasonal tips for Sydney
Light breathable layers; hydrate before arrival. Our studio uses fans — bring a hair tie if needed.
Warm socks and a layer for the cool-down. Street parking can be busier on rainy evenings — plan ahead.
Allow extra travel time. We have sheltered entry via Gate 1; message us if you need assistance with access.
Downloadable checklists
Request PDF checklists via the contact form. We email them after confirming your enrolment tier — no bulk marketing lists, in line with the Spam Act 2003.
Request guides by email